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Course Description

Whether you are interested in knowing more about life coaching, psychology, and social sciences, or if you are an ambitious individual or professional willing to find his true north, EMOTIONAL INTELLIGENCE: THE KEY TO A SUSTAINABLE FULFILLMENT is your shot!

This course is created to help you understand the importance of emotional intelligence in all life aspects and to know how to understand one’s emotions, and how to use them for proper communication with others, for the person’s wellbeing, and for healthy relationships. 

To become a fulfilled and goal-oriented person in the long term and under all circumstances, it is crucial to be aware of one’s emotions, strengths, and weaknesses. 

This course is the key to your well-being!

You will first understand why Emotional Intelligence is so important on a personal and collective level, and how it is necessary to apply it in everyday life.

A great part of the course will show you how to build emotional intelligence through Emotional self-awareness, Self-management, Social Awareness, and Relationship management.

When you acquire them and apply them you will witness the real difference.

It will go on to tackle Stress Management, Adaptability, Reality Testing, Flexibility, Problem Solving…

EMOTIONAL INTELLIGENCE... THE KEY TO A SUSTAINABLE FULFILLMENT will also tell you in detail where to start in your emotional intelligence discovery journey, give you useful practice exercises to maintain and develop your EI. 

This course goes far beyond! 

Learning Outcomes

  1. Understand the importance of emotional intelligence for individuals and communities. 
  2. Identify all the branches of emotional intelligence to adopt them as an integral part of a person’s personality. 
  3. Recognize the importance of acquiring emotional intelligence mindset and skills 
  4. Test your emotions and acknowledge other people’s emotions 
  5. Recognize the fact that a clear communication of emotions is crucial for personal and professional relationships. 
  6. Distinguish between IQ and EI.
  7. Identify efficient ways to put emotional intelligence into practice.

Key Concepts

  1. Emotional Intelligence
  2. Mindfulness
  3. Wellbeing
  4. Communication
  5. Ability models
  6. Mixed models
  7. Trait models
  8. Interpersonal
  9. Intrapersonal 
  10. Self-Regard
  11. Assertiveness
  12. Emotional self-awareness
  13. Independence
  14. Empathy 
  15. Integrity
  16. Relationships
  17. Recognition
  18. Acceptance
  19. Challenges
  20. Opportunities
  21. Goal setting 
  22. Performance 
  23. Workplace 


  • Full Course in PDF (pages)
  • Power Point Presentations (PPTs)
  • Video recordings with explanations (Videos)
  • Audio recordings with explanations (Audio Files – same content as Videos)

You can download the course materials by clicking on the links for each file. The files are available in the "Materials" section for each lesson. Course Materials:

  • Full Course in PDF (pages)
  • PowerPoint Presentations (PPTs)
  • Video recordings with explanations (Videos)
  • Audio recordings with explanations (Audio Files – same content as Videos)